HEAR A WEEKLY FITNESS OR EXCERCISE TIP FROM PERSONAL TRAINER CORBY KILER OF ANYTIME FITNESS OF REDMOND, BEND, MADRAS, AND LAPINE.
High School football playoffs this weekend on NFHS.com/osaa, link is below. Game Friday November 22, South Medford vs Newberg at Roseburg High, 7 pm; North Medford vs Jesuit at Willamette High, Eugene, 7 pm; Saturday November 23, 1 pm, Crosspoint Christian vs. N Douglas; & Henley vs Cascade 4:30 both at Mel Ingram Field, GP.
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