HEAR A WEEKLY FITNESS OR EXCERCISE TIP FROM PERSONAL TRAINER CORBY KILER OF ANYTIME FITNESS OF REDMOND, BEND, MADRAS, AND LAPINE.
OSAA state championships: Football playoffs, Friday, November 14 only on the NFHS Network. 7pm. Clackamas at South Medford; Grants Pass at Lake Oswego; North Valley at Cascade Christian. Presented by Rogue Credit Union.
